Do you know who you are working with?

Do you know who you are working with?

Like the rest of the baby industry, the sleep one is flooded with products marketed to help your little ones get to bed; ranging from bath bubbles to bears that shush, cribs that rock and lights which project an array of stars onto a bedroom ceiling. Parents soon...

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The Next Chapter

The Next Chapter

There have been two recent occasions in my life where I have felt pure undiluted joy; one was on Croyde beach in Devon with close family friends and I was boogie boarding! It was something I hadn’t done for years and as I clung on (for dear life!), the waves lifted me...

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Sleep and Attachment: what the research says.

Sleep and Attachment: what the research says.

Sleep training covers a wide spectrum, from co-sleeping and not believing in it to full on shut the door and cry it out! Discussions bring mixed emotions and are always guaranteed to start a “lively” debate (especially on parenting forums). Ultimately it is a person...

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Stay in your lane

Stay in your lane

When we meet families during a consultation, they have often read lots of conflicting information and the more they read, the more they doubt themselves as parents and the more their confidence starts to decrease as a result. The dress analogy. If I held up two...

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Early Morning Wakings

Early Morning Wakings

As the lockdown continues to lift, we are all enjoying time with loved ones, warmer weather and walks in the park. As wonderful as longer evenings sound, for some of us, the increase in natural light is a contributing factor to our little ones waking early. This is...

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The Spring Clock Change

The Spring Clock Change

I think we can all agree that this winter has felt so much longer than any other winter! It’s been a long year and as lockdown restrictions start to lift, we are all looking forward to brighter days, warmer weather and meeting up with family and friends.  But for...

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Asking for Help

Asking for Help

As your professional sleep consultant in London we are here to to support you, give you advice and guide you in the right direction. You spend approximately nine months growing a baby, absorbing all of the information you can in preparation, joining antenatal classes,...

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Sleep Training Myths

Sleep Training Myths

Many parent can relate to broken nights and the effects of sleep deprivation. For some, it only lasts for those first few months and for others it’s ongoing and seems to get worse not better. We’ve often reverted to Google in the middle of the night, trying to make...

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Why is my baby waking during the night?

Why is my baby waking during the night?

After months of broken sleep, your little one has started to self-settle and is finally sleeping through the night. You feel like a new person and life is calm again after having a good night’s sleep. With renewed energy, your days flow and you can face any obstacles...

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Why lockdown is the perfect time to sleep train

Why lockdown is the perfect time to sleep train

As the temperature continues to drop and the rain keeps on pouring down, the news many of us hoped wouldn’t come, did. We are going into a second national lockdown. As with our first ride on the Coronacoaster, this period has affected some of us more than others but...

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