Early morning wakings: causes and how to deal with them.
Spring brings an increase in natural light which is a welcome relief after a cold, wet winter. This is also a contributing factor to our little ones waking early. This is one of the most common issues we hear about from families we work with so you are not on your...
Top Tips To Deal With The Spring Clock Change
I think we can all agree that this winter has felt so much longer than any other winter! It’s been a long year and as lockdown restrictions start to lift, we are all looking forward to brighter days, warmer weather and meeting up with family and friends. But for...
Why you shouldn’t be afraid to ask for help with your baby’s sleep
If you have decided to ask for help with your baby's sleep, as your professional sleep consultant in London we are here to to support you, give you advice and guide you in the right direction. Becoming a parent You spend approximately nine months growing a baby,...
Sleep Training Myths
Many parents can relate to broken nights and the effects of sleep deprivation. For some, it only lasts for those first few months and for others it’s ongoing and seems to get worse not better. We’ve often reverted to Google in the middle of the night, trying to make...
Why is my baby waking during the night?
After months of broken sleep, your little one has started to self-settle and is finally sleeping through the night. You feel like a new person and life is calm again after having a good night’s sleep. With renewed energy, your days flow and you can face any obstacles...
Why lockdown is the perfect time to sleep train
As the temperature continues to drop and the rain keeps on pouring down, the news many of us hoped wouldn’t come, did. We are going into a second national lockdown. As with our first ride on the Coronacoaster, this period has affected some of us more than others but...
The Autumn Clock Change And Baby Sleep
It’s that time of year again when we turn back the clocks an hour and daylight savings comes to an end. Even though we do this ever year, it has a way of creeping up on us, bringing some confusion and disrupting our routines. It feels like you have just got...
The contradictions of time: thoughts on parenting milestones
As parents, we often excitedly wish our children would get to the next milestone; desperately waiting for them to start solids, crawl, start talking….sleep! With our first children in particular, each milestone, feed, poo and chunk of sleep is jotted down in detail as...
Finding a sleep consultant that is right for you
When you have reached breaking point and decide to get some professional help, it can be an overwhelming task trying to find someone. Some people go on recommendation or the first internet hit whilst others trawl through websites. How do you...